I don’t catch colds any more! I typically take one tablet a day. Having experienced the benefits of glutamine for quite some time, I no longer encounter cold sores. I used to use the powder version, but I find the capsule much easier to consume, so I've been using this format lately.
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Consistent cold prevention
I no longer catch colds. It's truly recommended!
Effective against cold sores
I've been taking L-Glutamine for about a month now at a dosage of 3000mg, following others' recommendations. After some cold-like symptoms, I noticed an improvement by the third day. Now I feel much better with little trouble from rhinitis or tonsillitis. I upped my intake to 5000mg when fatigued, which has also worked well. The capsule size is a bit larger than those in Japan but is soft and easy to swallow, although the taste isn't great. Overall, the cost is reasonable, and it helps manage my fatigue effectively.
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Since I began taking glutamine, I haven’t experienced cold sores.
I started using this after learning it boosts immunity. While I occasionally feel a sore throat, I no longer feel as though I’m catching a cold. This is my third repeat purchase; it’s an essential supplement for me! I take one tablet each morning and evening.